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What are 'Bare Minimum Mondays' and How to Get Started
Mondays can be tough and overwhelming, especially if you have a lot of tasks to do. But with the right approach, you can make them work for you. Bare Minimum Mondays is a self-care approach to work...
How Moms Can Find Time For Emotional Self Care: Practical Tips
Being a mom is no easy task! On this Mother's Day and everyday, it is important to celebrate and recognize the hard work mothers do in their everyday lives. One way to do this is through practicing...
Aromatherapy candles infused with eucalyptus are a great way to add an extra level of relaxation and meditation to your self-care routine. You can light an aromatherapy candle to relax while you wi...
When Sage essential oil is used in candles, it can help create a peaceful atmosphere. With its natural scent, sage oil candles can be used to create a calming environment for meditation, yoga, or j...
Rosemary essential oil is widely used in aromatherapy and is known to relieve stress, fight depression and boost energy levels. It also has a host of other benefits such as helping in muscle pain ...
Meditation is an effective way to reduce stress and promote relaxation. Setting up a peaceful environment with aromatherapy candles infused with frankincense essential oil creates the proper atmosp...
