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The Power of Herbs for Stress and Anxiety Relief
Herbs for calming offer a holistic alternative to traditional medications, providing individuals with a natural way to find stress relief from the pressures of everyday life. By harnessing the powe...
Teacher Burnout: How to Identify and Prevent It
Teaching is a challenging job that can often lead to burnout if teachers are not given the right support and resources. Teachers are often overworked, with too many demands from parents, administra...
Why Flowers are the Ultimate Form of Self Care
Flower scents have considerable psychological effects on us - they play a role in releasing hormones like dopamine, which result in increased feelings of happiness. Studies also suggest that sensor...
What are 'Bare Minimum Mondays' and How to Get Started
Mondays can be tough and overwhelming, especially if you have a lot of tasks to do. But with the right approach, you can make them work for you. Bare Minimum Mondays is a self-care approach to work...
How Moms Can Find Time For Emotional Self Care: Practical Tips
Being a mom is no easy task! On this Mother's Day and everyday, it is important to celebrate and recognize the hard work mothers do in their everyday lives. One way to do this is through practicing...
Aromatherapy candles infused with eucalyptus are a great way to add an extra level of relaxation and meditation to your self-care routine. You can light an aromatherapy candle to relax while you wi...
