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Setting Boundaries with People
How to set boundaries with people When it comes to friendships and relationships, setting boundaries is key. But too often we find ourselves in situations where we don't want to hurt someone's fee...
10 Ways to Stay Calm Under Pressure
It's important to stay calm in stressful situations because if we panic, we're more likely to make bad decisions. Of course, it's not always easy to stay calm. But if we can remember that panicking...
What is the Best Breathing Exercise for Anxiety?
Do you ever feel overwhelmed with anxiety? Do you find it hard to concentrate or relax? If so, you are not alone. Anxiety disorders are the most common mental illness in the United States, affectin...
